CANCER RISK

REDUCTION QUIZ

¨     I choose high fibre and low fat foods.                                   

¨ I each 5 – 10 servings of fruits and vegetables a day.

¨ I am a non-smoker.  

¨ I avoid contact with second hand smoke whenever possible.

¨ I am physically active at a moderate intensity, for a minimum of 30 minutes, 5 days a week (moderate physical activity intensity, for a minimum of 30 minutes, 5 days a week (moderate physical activity is experienced when you increase your heart and breathing rate).

¨ I limit my alcohol intake to 1 – 2 drinks per day or less.

¨ I protect myself and my family from the sun by:

a) wearing sunscreen with a SPF # 15 or higher.

b) Avoiding sun exposure between 11 a.m. and 4 p.m.

c) Checking skin once a month for changes.

d) Wearing a hat, sunglasses and protective clothing.

e) Seeking shade.

¨  I have regular cancer screening tests:

Women- pap testing, mammogram, breast exam with annual physical.

Men- annual physical exam and tests as suggested by your physician.

¨  I deal with my stress and keep it at a manageable level.

The more “YES” responses that you make the more positive your actions are for promoting your health and reducing your risk of cancer or any chronic disease.