Avoid or reduce sun exposure between 11am and 4pm.
 

Seek shade or create your own shade, i.e. with a beach umbrella, etc.
 

SLIP on clothing to cover your arms and legs.
 

SLAP on a wide-brimmed hat (8mm or 3” wide at least).
 

SLOP on a sunscreen with an SPF #15 or higher every 2 hours and more frequently if swimming or perspiring heavily.  (Not for babies under 6 months.)
 

Keep babies less than one year old, out of direct sunlight.
 

Tanning parlours and sunlamps are NOT a safe way to tan.
 

Wear sunglasses with both UVA and UVB protection.