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Let's Grow A Healthy Baby...

A Guide to Making Healthy Choices in during Pregnancy

Taking care of a baby starts even before he is born!

Let's Grow A Healthy Baby … A Guide to Making Healthy Choices in Pregnancy is a free book available to parents in Bruce and Grey Counties through their physician, the Grey Bruce Health Unit or the electronic format is available on this web page.


Parents who use this easy-to-read book will be able to:

  • record their unborn baby’s growth
  • find ways to relieve the discomforts of pregnancy
  • identify hazards that could hurt their unborn baby
  • make healthy food choices, and understand the weight gain expected in pregnancy
  • be alert to warning signs and symptoms
  • plan exercises to stay in shape before and after the baby
  • learn relaxation exercises, and
  • begin preparing for the changes a new baby brings to life.

Here you can access the entire e-book format of the Let’s Grow A Healthy Baby Book PDF Document   (requires Adobe Acrobat) 

The book is also available in separate chapters:

 
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We work with the Grey Bruce community to protect and promote health

 
 

Main Office:

Grey Bruce Health Unit

101 17th Street East,

Owen Sound, ON

N4K 0A5

  

Walkerton Office:

Grey Bruce Health Unit

30 Park Street / Box 248

Walkerton, ON

N0G 2V0

  

Phone: 519-376-9420 or
1-800-263-3456