Food and Water in an Emergency

If a disaster strikes locally, you might not have access to food, water or electricity for an extended period. Taking time now to prepare emergency water and food supplies will provide for your entire family and visitors, should a problem arise.

It is unlikely an emergency would cut-off your food supplies for greater than three days. Never-the-less, you should consider maintaining a supply that will last at least that long.

You may not need to go out and buy foods to prepare an emergency supply. Use canned foods, dry mixes and other staples you may already have on hand.

As you stock foods, take into account your families unique needs and taste. Food can lift morale and provide a feeling of security in times of stress. Try to include foods that your family will enjoy and that are high in calories and nutrition. It is best to choose foods that require no refrigeration, water, special preparation or cooking.

Individuals with special diets and allergies will need particular attention, as will babies, toddlers, the ill and elderly. Nursing mothers may need liquid formula, in case of being unable to nurse. Canned dietetic foods, juices and soups may be helpful for ill or elderly people. 

An ample supply of clean water is a top priority in an emergency. A normally active person needs to drink at least two litres of water each day. You will also need water for food preparation and hygiene. Store at least an additional two litres per person per day for this. 

Store at least a three day supply of water for each member of your family. If you are unable to store this much, store as much as you can. You can reduce the amount of water your body needs by reducing activity and staying cool.

Emergencies come in all shapes and forms, being ready will allow you to ride out whatever storm may be on the horizon. Be prepared, not scared!

For further information, call Public Health at 519-376-9420 or 1-800-263-3456, or visit our website at www.publichealthgreybruce.on.ca

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