-
Slow down
and take time to be safe. Get up slowly from sitting and lying down
positions.
-
Be physically active for a total of 30 to 60 minutes most days.
-
Have your vision and hearing checked regularly.
-
Discuss your medication and supplements with your doctor or pharmacist.
-
Eat a healthy balanced diet, drink plenty of water and limit your alcohol
intake
-
When walking outside, be aware of your surroundings and watch where you
step.
-
Use safety equipment such as canes, walkers, grab bars and rubber bath mats.
-
Wear non-slip shoes, boots and
slippers that fit well and seek treatment for foot problems.
-
Use a night-light and keep a flashlight near your bed.
-
Complete the home safety checklist in the
Are You In Jeopardy booklet.
-
Learn about osteoporosis and how to prevent increased bone loss.
-
Report feelings of unsteadiness,
dizziness, confusion and light-headedness to your
physician or health care provider.
-
Remember
that depression and sorrow can affect your thinking and judgment. Be extra
cautious during tough times. Have someone check on you if you live alone.
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