T e s t   Y o u r   R o a d   R a g e !
 
     

1. I often mutter to myself about other drivers. T F
2. I get irritated a lot while driving. T F
3. When I'm in a traffic jam I tend to get angry or frusturated. T F
   Add 1 point for each question in Section A above marked "true"
      A. Total ____
         

4. When I'm in a hurry I sometimes tailgate. T F
5. I often honk at other vehicles to express my anger. T F
6. When I'm angry, I sometimes drive in a rude manner. T F
  7. I often give "the finger" to others when driving. T F
   Add 2 points for each question in Section B above marked "true"
      B. Total ____
         

8. I often take risks on the road when I am angry. T F
9. When I get mad all rules "go out the window". T F
10. I have fought with another motorist. T F
   Add 4 points for each question in Section C above marked "true"
      C. Total ____
         
Now add Totals A, B & C: _____  This is your road rage score.
 

What is Your Road Rage Score?

Score 0		  
BLUE: You are a sea of tranquility.

Score 1-2		  
GREEN: You are cool and collected most of the time.

Score 3-5		  
YELLOW: Caution! Your rising anger affects safety and health.

Score 6 and higher
RED: Danger! Your anger threatens lives. Reduce your stress!


See tips for reducing your Road Rage below.
 

Reduce Your Stress:
Advice for Aggressive Drivers

  1. Do not assume that other motorists intend their actions.

  2. Be forgiving of other motorists’ mistakes.  Think of a time when you committed a similar act.

  3. Try to relax while driving.  Take deep breaths when you feel angry or stressed.

  4. Run a verbal “play-by-play” of roadway incidents as they occur. Say aloud what happened, what you think, and how you feel.

  5. Act generously and be forgiving even when you don’t feel that way.

  6. Make yourself comfortable in your vehicle.  Play relaxing music.

  7. Choose not to express your anger.  You have nothing to gain by acting out.

Be Safe: Tips for Avoiding
Road Rage Incidents

  1. Do not escalate roadway conflicts.  You never know who you are dealing with in the other vehicle, and you have absolutely nothing to gain.

  2. Avoid obscene gestures.

  3. Avoid eye contact with aggressive drivers.

  4. Communicate apologies with a raised palm, shrugged shoulders, and by mouthing “sorry.”

  5. When in a hostile situation, remain in your vehicle.  Lock your doors and close your windows.

  6. When driving, stay behind hostile drivers if possible.  If necessary, drive to a police station or to a busy area to seek assistance.  If required, use your horn to attract attention.