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Resources for Parents
Be a Good Food Role Model
Guides and Resources - Call Public Health for a copy or click:
Canada’s Food Guide for ages 2 and up www.healthcanada.gc.ca/foodguide
The Physical Activity Guide for the family www.paguide.com
Eat Right, Be Active booklets for children aged 3-5 and 6-8 and Busy Bodies – a flip book with activity and fun food ideas on every page – both available through The Nutrition Resource Centre www.nutritionrc.ca
The Heart Healthy Eating Guide for your Family from www.heartandstroke.on.ca
Other Good Websites
www.eatrightontario.ca - ask your nutrition questions on- line
www.dietitians.ca - featuring credible nutrition information, fact sheets, and interactive sections like Let’s make a Meal.
www.foodlinkgreybruce.com – for local food producers and farmers markets
www.active2010.ca - link to Pause to Play section geared specifically to children and youth
www.targetyouth.ca - created by local youth working with Public Health
www.nedic.ca - National Eating Disorders Information Centre – with information and links to more resources about eating disorders and weight preoccupation.
We work with the Grey Bruce community to protect and promote health