OVERCOMING COMMUTING EXCUSES

I’m out of shape

¨      start slow

¨      ride at an easy pace, it will get easier

It takes too long

¨      trips of less than 5 km usually take less time by bike

¨      the more you ride or walk, the faster you will go

It’s too far

¨      ride to a co-worker’s house; then walk to work

¨      ride to work and take public transportation home, then alternate the next day

My bike needs attention

¨      have the bike tuned up by a reputable bike dealer

¨      make sure that the bike is in good working order before starting to ride

There are no showers at work

¨      ride/walk to work at an easy pace to stay cool and dry

¨      ride/walk home at a fast pace to get a workout

¨      get a discounted membership at a nearby health club for showers only

I need to wear business attire

¨      keep multiple sets of clothing at work

¨      pack clothes and change at work

¨      use pant clips, cover garments, or wear splash pants.

Adapted from:  Regional Niagara Public Health Department