Home Search News Events Publications Local Stats Links Careers Contact Us About Us
>> Home > Physical Activity

Physical Activity

 

People need to be active to be healthy.  Our modern lifestyle which often involves sitting for long periods is dangerous to our health.  Regular physical activity offers a wide range of health benefits - even modest levels of activity can have a positive effect.

 

 

Health Benefits

  • Feel better.
  • Be healthier.
  • Burn calories.
  • Feel stronger.
  • Sleep better.
  • Meet new friends.
  • Feel more energetic.
  • Live independently.

 

Small Steps, Big Payoff!

 

 

 

 

Make a pact with yourself to get moving:

  • Make time for yourself.

Your health is worth the effort!

  • Keep track of your progress.

Keep a log.

 

 

Even a little bit makes a difference

  • If you’re inactive, start off slowly.
     
  • Begin with 10 minutes of physical activity daily.
     
  • Short periods of activity through the day can improve your health.
     
  • Turn off the computer or TV. and trade in the time for physical activity.
     
  • Try moving a little more every day.

 

 

1440 minutes in a Day!  Get active for 30!

 

 

 
 Disclaimer  |  Privacy Statement  |  Viewing / Printing PDF Files    

 

Home · Search · News · Events · Publications · Local Stats · Links · Careers · Contact Us · About Us

We work with the Grey Bruce community to protect and promote health

 
 

Main Office:

Grey Bruce Health Unit

101 17th Street East,

Owen Sound, ON

N4K 0A5

  

Walkerton Office:

Grey Bruce Health Unit

30 Park Street / Box 248

Walkerton, ON

N0G 2V0

  

Phone: 519-376-9420 or
1-800-263-3456