Quitting smoking or other tobacco products can be one
of the hardest things to do, but it is also the best thing you can do
for yourself right now. Looking for more information? …read on!
You’re not sure if quitting is something you want to do right now.
Process (Stages of Change)
To better understand your readiness to quit and what to expect.
You’re ready to quit but how do you do it.
Everything from stress to withdrawal and weight gain.
Stop Smoking Medication
Consider using a nicotine replacement therapy like the patch or the gum, or
the non-nicotine pill Zyban. All your questions answered here.
Smoking During Pregnancy
Pregnant, smoking, and looking to quit – read
You can benefit from quitting too!
Quitting this can be hard too – here are some tips.
Professionals Helping Smokers Quit
Doctors, Nurses, Dentists, Dental Hygienists, Counsellors, Pharmacists, and
Midwives can all be important factors in a clients quitting process.
Someone who is Quitting
Ok so nagging friends, family, and co-workers doesn’t work – but you can
help out in other ways. Find out.
Confidential, one-on-one help from the
Canadian Cancer Society over the phone – free!
In case we missed anything!