Quitting Quitting smoking or other tobacco products can be one of the hardest things to do, but it is also the best thing you can do for yourself right now.  Looking for more information? …read on!

Why Quit?
You’re not sure if quitting is something you want to do right now.

The Quitting Process (Stages of Change)
To better understand your readiness to quit and what to expect.

Making Plans
You’re ready to quit but how do you do it.

Roadblocks
Everything from stress to withdrawal and weight gain.

Stop Smoking Medication
Consider using a nicotine replacement therapy like the patch or the gum, or the non-nicotine pill Zyban.  All your questions answered here.

Quitting Smoking During Pregnancy
Pregnant, smoking, and looking to quit – read this!

Young Quitters
You can benefit from quitting too!

Quitting Chewing Tobacco
Quitting this can be hard too – here are some tips.

Health Professionals Helping Smokers Quit
Doctors, Nurses, Dentists, Dental Hygienists, Counsellors, Pharmacists, and Midwives can all be important factors in a clients quitting process.

Supporting Someone who is Quitting
Ok so nagging friends, family, and co-workers doesn’t work – but you can help out in other ways.  Find out.

Telephone Assistance
Confidential, one-on-one help from the Canadian Cancer Society over the phone – free!

Links
In case we missed anything!