Attention News Editor:

News Release            For Immediate Release

                                                                                May 8, 2006

Bike/Walk to Work Challenge May 23 – June 30

Owen Sound’s fourth annual Bike/Walk to Work Challenge takes place May 23 – June 30, 2006.  This popular event encourages employees to incorporate physical activity into their workday with a six-week challenge to bike or walk to work.  Last year employees at over 20 workplaces in Owen Sound participated. 

The Canadian Community Health Survey (2001) found that 54% of Grey Bruce residents are inactive. Walking or biking is one way to become more physically active. Thirty minutes of physical activity a day, 4 -7 times a week, reduces the risk of stroke, type 2 diabetes, heart disease and osteoporosis. 

Cycling and walking helps the environment.  Burning fossil fuel is a major factor contributing to global climate change.  Cycling or walking helps improve air quality and with the rising cost of gas, saves money.  

To get started cycling make sure your bike is in good working order especially brakes, gears and tires.  It is also advised, but not required by law, to wear a CSA-approved helmet.  Learn the hand signals for turning and stopping.  Start slowly, at an easy pace.  If the trip to work is just too far, ride to a co-workers house and then walk. 

Employees who bike or walk to work from May 23 – June 30 are eligible to win prizes including the grand prize of a $1,000.00 bike courtesy of Jolley’s Alternative Wheels.

Prizes Include:

• 1^st Prize: $1,000.00 bike from Jolley’s Alternative Wheels
• 2^nd Prize: A gift from Georgian Family Dentistry
• 3^rd Prize: Gift certificate for running shoes and pedometer from Public Health
• 4^th Prize:  Season’s Pass to Harrison Park Pool from the City of Owen Sound
• 5^th Prize:  Owen Sound Recreation Program $75.00 gift certificate

To participate in the Bike/Walk to Work Challenge register your workplace with the Grey Bruce Health Unit at 519-376-9420.  

Ministry of Transportation Cycling Skills Handbook:  Look under publications

www.mto.gov.on.ca

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Attachments:  Bike/Walk to Work Poster

For more information:

Marilyn Lemon

Public Health Nurse

Grey Bruce Health Unit

519-376-9420 ext. 436