Finding Balance – Prevent A Fall Before It Happens

Finding Balance is a Falls Prevention Campaign to increase awareness among older adults about falls prevention.  The focus is on three key messages:

•     Check your Medications

•     Keep Active

•     Watch Your step.

Finding Balance is coordinated by the Alberta Centre for Injury Control and Research.  In 2010, health units from Grey Bruce, Elgin St. Thomas, and London Middlesex began work to bring the Finding Balance campaign to South Western Ontario.  Along with easy to follow prevention statements are enjoyable healthy recipes.

For more information check out Alberta's Finding Balance website at www.findingbalancealberta.ca