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SleepGetting enough sleep is important for mental and physical health.When your child gets enough sleep, it helps them learn and growwell. It%u2019s hard to learn when they are overtired. They may be little, butstarting a nightly bedtime routine now will help them feel safe andbuild their trust in you. It might take us some time to finish the wholeroutine, but it%u2019s worth it. An easy routine to start following is:1. bath time2. brush their teeth3. read a book and cuddle4. kiss them good night! Babies this age age need around 14 hoursof sleep over a 24-hour period (including naps).How much sleep do I need as I get older?http://www.caringforkids.cps.ca/handouts/healthy_sleep_for_your_baby_and_childImmunizationJust after their first birthday, it is time to go and get their next set of vaccinations.To help you find out what vaccines are needed and when, visit:www.health.gov.on.ca/en/public/programs/immunization/default.aspxYour Immunization Records (publichealthgreybruce.on.ca)VisionVision is very important for social and physical health and learning.According to the Canadian Association of Optometrists (2022), infantsand toddlers should undergo their first eye examination between theages of 6 and 9 months; preschool children should undergo at least oneeye examination between the ages of 2 and 5 years.Ontario Health Insurance Plan (OHIP) covers the cost of acomprehensive eye examination once every 12 months for all children(0-19 years of age) who have a valid OHIP card.