Preconception
Planning a Pregnancy
Planning for pregnancy is a new concept, but a very important one. It is the first step towards the healthy growth and development of your child. Prepare your body & your relationship to support a healthy pregnancy:
Maintain a healthy balanced diet
Continue to be active every day
Avoid tobacco, alcohol and drugs
Ensure you are taking a multivitamin and folic acid
For detailed information on preconception issues, visit the detailed "Best Start" resources at www.healthbeforepregnancy.ca