Preconception

Planning a Pregnancy

Planning for pregnancy is a new concept, but a very important one. It is the first step towards the healthy growth and development of your child.  Prepare your body & your relationship to support a healthy pregnancy:

 Maintain a healthy balanced diet

 Continue to be active every day

 Avoid tobacco, alcohol and drugs

 Ensure you are taking a multivitamin and folic acid

For detailed information on preconception issues, visit the detailed "Best Start" resources at www.healthbeforepregnancy.ca