Helping your child experience a variety of foods and build a positive relationship food and their bodies is important for their health and wellbeing. Using the Division of Responsibility for meals and snacks can help set a healthy relationship with food and avoid picky eating.
Finding evidence based nutrition information for you and your family can be challenging. The Grey Bruce Health Unit recommends the following resources:
Find our more about the Grey Bruce Health Unit’s free online prenatal program.
Visit our Resources for Educators Page for more information for School Age Children.
These family-friendly and nutritious recipes have been created by the Guelph Family Health Study. Whether you are interested in using more plant-based proteins, reducing your food waste, or snacking smarter you can find a recipe to meet your family’s needs in these cookbooks:
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