Family Nutrition

Family Nutrition

Helping your child experience a variety of foods and build a positive relationship food and their bodies is important for their health and wellbeing. Using the Division of Responsibility for meals and snacks can help set a healthy relationship with food and avoid picky eating.

Finding evidence based nutrition information for you and your family can be challenging. The Grey Bruce Health Unit recommends the following resources:


Nutrition and Pregnancy

Find our more about the Grey Bruce Health Unit’s free online prenatal program.


Infant Nutrition



  • For Parents and Caregivers

Visit our Resources for Educators Page for more information for School Age Children.


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