Family Nutrition

Family Nutrition

Helping your child experience a variety of foods and build a positive relationship food and their bodies is important for their health and wellbeing. Using the Division of Responsibility for meals and snacks can help set a healthy relationship with food and avoid picky eating.

Finding evidence based nutrition information for you and your family can be challenging. The Grey Bruce Health Unit recommends the following resources:

 

Nutrition and Pregnancy

Find our more about the Grey Bruce Health Unit’s free online prenatal program.

 

Infant Nutrition

 

Children

Visit our Resources for Educators Page for more information for School Age Children.

Recipes

These family-friendly and nutritious recipes have been created by the Guelph Family Health Study. Whether you are interested in using more plant-based proteins, reducing your food waste, or snacking smarter you can find a recipe to meet your family’s needs in these cookbooks:

Plant-Based Proteins: Recipes Made Easy-Peasy

Plant-Based Proteins: Recipes Made Easy-Peasy

Proteines D-Origine Vegetale Facile A Faire

Proteines D'Origine Vegetale Facile A Faire

Rock What You’ve Got: Recipes for Preventing Food Waste

Rock What You’ve Got: Recipes for Preventing Food Waste

Snack Healthy, Snack Happy!

Snack Healthy, Snack Happy!

 

Kids in the Kitchen

Kids in the Kitchen

Make Ahead, Big Batch and Slow Cooker Recipes

Make Ahead, Big Batch and Slow Cooker Recipes

Fill Half Your Plate with Fruits & Vegetables

Fill Half Your Plate with Fruits & Vegetables

 

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