Public Advisory

There is an MOH Class Order in place, effective July 17th, for Grey and Bruce County that orders all Commercial Establishments to take actions related to the use of face coverings, ensure effective measures to maintain physical distancing and to ensure the availability of hand sanitizer. For full details, visit the MOH Class Orders page. Also view, FAQ for Masks and Face Coverings.

Active Living

 

Regular physical activity offers a wide range of health benefits - even modest levels of activity can have a positive effect. It is recommended that children and youth participate in one hour of moderate to vigorous physical activity everyday while adults are encouraged to accumulate 150 minutes of physical activity every week. Research has shown that physical activity in segments as small as 10 minutes still provide positive health benefits. Click here to view the Canadian Physical Activity and Sedentary Behaviour Guidelines.

 

Health Benefits

  •  Feel better.
  •  Be healthier.
  •  Burn calories.
  •  Feel stronger.
  •  Sleep better.
  •  Meet new friends.
  •  Feel more energetic.
  •  Live independently.

1440 minutes in a Day!  Get active for 30!

PLAY in Bruce Grey is the collaborative, physical activity initiative for the Grey Bruce region. Check out PLAY in Bruce Grey for active living tips, local events and the latest news.

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