Active Living

 

Regular physical activity offers a wide range of health benefits - even modest levels of activity can have a positive effect. It is recommended that children and youth participate in one hour of moderate to vigorous physical activity everyday while adults are encouraged to accumulate 150 minutes of physical activity every week. Research has shown that physical activity in segments as small as 10 minutes still provide positive health benefits. Click here to view the Canadian Physical Activity and Sedentary Behaviour Guidelines.

 

Health Benefits

  •  Feel better.
  •  Be healthier.
  •  Burn calories.
  •  Feel stronger.
  •  Sleep better.
  •  Meet new friends.
  •  Feel more energetic.
  •  Live independently.

1440 minutes in a Day!  Get active for 30!

PLAY in Bruce Grey is the collaborative, physical activity initiative for the Grey Bruce region. Check out PLAY in Bruce Grey for active living tips, local events and the latest news.

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