Effective Monday, March 1, 2021, at 12:01 a.m., the Grey Bruce Health Unit moves to the Green Prevent Level of the Ontario COVID-19 Response Framework.

COVID-19 Vaccine Update: We are currently not booking vaccinations. Please avoid calling in an attempt to schedule vaccinations at this time. For week of March 1, vaccinations will focus on 2nd dose for all LTCH residents; First Responders (Police and Fire); Community Health Care Workers in Highest/Very High Categories; Community Needle Exchange Partners; and over 80 clients. For clients 80 years of age and older - primary care should be reaching out to them directly; and, for those in this group who do not have a primary care provider (or have a primary care provider outside of the Grey/Bruce region, a 1800 # will soon be available to book appointments.

Please do not call your healthcare provider to book an appointment.

Please do not call Health Unit to book an appointment.

Vaccine rollout details

Active Living

 

Regular physical activity offers a wide range of health benefits - even modest levels of activity can have a positive effect. It is recommended that children and youth participate in one hour of moderate to vigorous physical activity everyday while adults are encouraged to accumulate 150 minutes of physical activity every week. Research has shown that physical activity in segments as small as 10 minutes still provide positive health benefits. Click here to view the Canadian Physical Activity and Sedentary Behaviour Guidelines.

 

Health Benefits

  •  Feel better.
  •  Be healthier.
  •  Burn calories.
  •  Feel stronger.
  •  Sleep better.
  •  Meet new friends.
  •  Feel more energetic.
  •  Live independently.

1440 minutes in a Day!  Get active for 30!

PLAY in Bruce Grey is the collaborative, physical activity initiative for the Grey Bruce region. Check out PLAY in Bruce Grey for active living tips, local events and the latest news.

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