Healthy Pregnancy

Healthy Pregnancy

Your health during pregnancy and the health of your baby in the early years of life provide a firm foundation for your child’s future. Prenatal information and support can help parents build a healthy family life and ease the early challenges of parenting.

A Healthy Start for Baby and Me: Ontario’s easy-to-read guide about pregnancy and birth  is an easy to read book about pregnancy and birth which contains the following information and more;

  • Warning Signs During Pregnancy
  • How Will I Know If I am in Labour?
  • How Will Labour Progress?
  • Breathing Techniques for Pregnancy, Labour and Delivery
  • Comfort Suggestions for Labour
  • Reminder Sheet for Birth Partner
  • Packing a Suitcase
  • Caesarian Birth


To learn about more topics and programming, visit these sections of our website:



Online Prenatal Program

Pregnancy and Parenting Health Topics


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