Quitting

 

Smoke is Smoke

 

 

Quitting

Nicotine is the addictive substance in tobacco that is very powerful and results in both psychological and physiological needs. Dopamine is a chemical in the brain the results in feelings of pleasure, and is released when nicotine is consumed. Typically, as time progresses, an individual’s need for nicotine increases to produce the same levels of satisfaction, this is nicotine dependence (RNAO, 2007)

Quitting tobacco can be one of the hardest things to do, however one of the greatest ways to enhance quality of life. Studies indicate that it can take someone up to 30 attempts to quit tobacco successfully (OTRU, 2017). Quitting is a journey that involves changes in lifestyle, values, social circles, thinking and feeling patterns, and coping skills (RNAO, 2007). Support is available both locally and provincial/federally to clients and healthcare and social service providers, interested in tobacco cessation for themselves or their clients.

 

It takes multiple attempts to quit smoking. Don’t quit trying. Get tools and tips to help you quit at www.ontario.ca/quitsmoking.

 

Workshop

Upcoming STOP on the Road Workshop!

  • The STOP program delivers research-based, cost-free smoking cessation workshops in local communities.
  • Eligible participants will:
    • Attend an educational session
    • Receive a five-week course of nicotine patches
  • To learn more, see if you qualify, and to register, call the Health Unit 519-376-9420 or 1-800-263-3456 ext. 2231

 

Smokers helpline

 

Smokers’ Helpline

  • Free information and support by phone, online, and text messaging.
  • Tips and tools to help you quit using tobacco.
  • Professional, non-judgmental Quit Specialists.
  • One-to-one support.
  • Smokers’ Helpline can call you.  Just ask!

Call 1-877-513-5333

 

 

References:

Registered Nurses’ Association of Ontario. (2007). Integrating Smoking Cessation into Daily Nursing Practice (Revised). Toronto, Canada: Registered Nurses’ Association of Ontario.

The Ontario Tobacco Research Unit. (2017). Quitting Smoking in Ontario. Retrieved from http://otru.org/quitting-smoking-in-ontario/ March 13, 2017.

 

First Week Challenge Contest

Quit For One Week Poster

First Week Challenge Contest (FWCC) is a provincial campaign that encourages tobacco uses to make a quit attempt for the first seven days of the month. Each month there are two draws and clients who stay tobacco free for those seven days have an opportunity to win $500. Research shows that people are nine times more likely to quit smoking for good if they quit for a week. Please visit FWCC for further information to register.

 

Websites

STOP Study - Check out this website for information about opportunities to participate in quit smoking programs.

Health Canada - Smoking and Vaping and tobacco

 

Self-Help Resources

Lung Association’s Journey 2 Quit

CAMH Self-Help Webpage

 

Resources for Moms

Health Canada-- Make your car and home smoke free

Public Health Agency of Canada--A Sensible Guide to a Healthy Pregnancy

Smoke-Free: A Booklet for Pregnant Moms on Smoking, Second-Hand Smoke and Quitting

Pregnets – Prevention of Gestational and Neonatal Exposure to Tobacco Smoke (PREGNETS)

 

Resources for Dads

The Right Time…The Right Reasons…Dads Talk About Reducing and Quitting Smoking

 

www.facet.ubc.ca

 

Resources for Youth and Young Adults

 

You Can Make it Happen

You Can Make It Happen is a website designed for healthcare providers to access resources and information on best practices related to tobacco use. All clients should be screened using the 5 A's and offered appropriate resources based on their stage of change.

 

Pregnets

Pregnets – Prevention of Gestational and Neonatal Exposure to Tobacco Smoke (PREGNETS) provides information, resources and support to healthcare providers.

 

Grey Bruce Community of Practice for Tobacco Cessation

 

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