Sun, UV and Heat Emergencies


The UV radiation can cause sunburn, premature aging, cataracts and over time, skin cancers. Skin cancer is the most common cancer diagnosed in Canada. It is also one of the most preventable. Basal Cell Carcinoma and Squamous Cell Carcinoma alone, account for 40% of cancer diagnoses. The number of cases of the more serious Malignant Melanoma continues to rise annually and is doubling every ten years. 1 in 7 people today are at risk of developing skin cancer at some point in their lifetime.
When the UV index is 3 or higher, protect your skin as much as possible. (In Canada, the UV index is most often 3 or higher from 11 AM – 3 PM, between April and September. Check the daily forecast for the UV Index UV Index forecast.
Wear sunglasses or prescription eyeglasses with UV-protective lenses. Look for “100% UV protection” or “UV400” on the label. How to select the perfect pair of Sunglasses.
Use sun screen SPF 30 or higher that is labelled “broad-spectrum” and “water-resistant” on all exposed skin. Apply generously. Re-apply periodically, especially after sweating or going in the water. Don’t forget often missed areas: tops of ears, nose, shoulders, feet, scalp (if hair-challenged)… Sunscreen lip balm is also recommended to protect your lips (SPF30) too!
Never use UV tanning equipment or deliberately try to get a suntan. The Skin Cancer Prevention Act (Tanning Beds), bans the use of tanning beds by youth under 18 years of age. Watch this video from the Canadian Dermatological Association talking about tanning beds and prom expectations.
Avoid sunburn. Check out this video Why No Tan is a Safe Tan.
Poster: Sun Screen Tips
Video: Chose a sunscreen
Activities: Sun Safety Activity Pack
Poster: Seasonal Sun Safety