Free Online Prenatal Course

Learn how to have a healthy, positive pregnancy and parenting experience.

You’ll learn:

• Pregnancy changes and how the baby develops
• Healthy living choices (e.g., healthy eating and physical activity)
• The stages of labour and signs of preterm labour to look out for
• Different labour positions and ways to breathe and relax
• Medical interventions (e.g., epidural and Caesarean birth/c-section)
• Mom’s health after baby’s birth
• Caring for a newborn
• Breastfeeding
• Community resources

Online

With online classes you can learn at your own pace, whenever you have time.

To use the online prenatal course, you’ll need a computer and:

• High speed internet. Dial-up internet will work, but the program will take longer to download. 
• Audio (sound card and speakers or earphones).
• Adobe Macromedia Flash Player and Acrobat Reader (download for free from Adobe). 
• Active X controls enabled.
• Pop-ups turned ON.
• Internet Explorer 9.0 or higher, Firefox, or Safari.

How to Register

You can register for this free online course in one of two ways;

• Register online anytime. After you register, you will be contacted with your access code.
• Call the Grey Bruce Health Unit at 519-376-9420 Ext 1221 or toll free at 1-800-263-3456, Monday to Friday from 9am-4pm

* Open to residents of Grey Bruce only