Free Online Prenatal Course


Learn how to have a healthy, positive pregnancy and parenting experience.

Online Prenatal Poster for Print

You’ll learn:

  • Pregnancy changes and how the baby develops
  • Healthy living choices (e.g., healthy eating and physical activity)
  • The stages of labour and signs of preterm labour to look out for
  • Different labour positions and ways to breathe and relax
  • Medical interventions (e.g., epidural and Caesarean birth/c-section)
  • Mom’s health after baby’s birth
  • Caring for a newborn
  • Breastfeeding
  • Community resources



With online classes you can learn at your own pace, whenever you have time.


Gift of Motherhood Demo


To use the online prenatal course, you’ll need a computer and:

  • High speed internet. Dial-up internet will work, but the program will take longer to download. 
  • Audio (sound card and speakers or earphones).
  • Adobe Macromedia Flash Player and Acrobat Reader (download for free from Adobe). 
  • Active X controls enabled.
  • Pop-ups turned ON.
  • Internet Explorer 9.0 or higher, Firefox, or Safari.


How to Register

You can register for this free online course in one of two ways;

  • Register online anytime. After you register, you will be contacted with your access code.
  • Call the Grey Bruce Health Unit at 519-376-9420 Ext 1221 or toll free at 1-800-263-3456, Monday to Friday from 9am-4pm

* Open to residents of Grey Bruce only


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