Helping your child experience a variety of foods and build a positive relationship food and their bodies is important for their health and wellbeing. Using the Division of Responsibility for meals and snacks can help set a healthy relationship with food and avoid picky eating.
Finding evidence based nutrition information for you and your family can be challenging. The Grey Bruce Health Unit recommends the following resources:
Find our more about the Grey Bruce Health Unit’s free online prenatal program.
Learn more about Eating Well During Pregnancy English version French version
More information for School Age Children is available here.
These family-friendly and nutritious recipes have been created by the Guelph Family Health Study. Whether you are interested in using more plant-based proteins, reducing your food waste, or snacking smarter you can find a recipe to meet your family’s needs in these cookbooks:
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