Helping your child experience a variety of foods and build a positive relationship food and their bodies is important for their health and wellbeing. Using the Ellyn talks about Eating Competence and the Division of Responsibility | Ellyn Satter Institute for meals and snacks can help set a healthy relationship with food and avoid picky eating.
Finding evidence based nutrition information for you and your family can be challenging. The Grey Bruce Health Unit recommends the following resources:
Find our more about the Grey Bruce Health Unit’s free online prenatal program.
Learn more about Eating Well During Pregnancy Eating Well During Pregnancy - Ontario Dietitians in Public Health
More information for School Age Children is available here.
These family-friendly and nutritious recipes have been created by the Guelph Family Health Study. Whether you are interested in using more plant-based proteins, reducing your food waste, or snacking smarter you can find a recipe to meet your family’s needs in these cookbooks: