24 Hour Movement & Activity Guidelines
- The Canadian Physical Activity Guidelines outline recommended activity levels to be healthy.
- The Guides have been developed by Health Canada and the Canadian Society for Exercise Physiology to help Canadians of all ages make wise choices about physical activity.
- Inactivity is a serious threat to the health of adults and children.
- For easy ways to get started and a variety of ideas to help you build physical activity into your daily routine go to Canada’s Physical Activity Guide to Healthy Active Living.
Canadian 24 Hour Movement Guidelines for the Early Years (0-4 Years) - An Integration of Physical Activity, Sedentary Behaviour, and Sleep
Canadian 24 Hour Movement Guidelines for Children and Youth - An Integration of Physical Activity, Sedentary Behaviour, and Sleep